Avoiding Quit Smoking Weight Gain Syndrome | eHealth and Fitness ...

Alright. You have successfully given up smoking and are now beginning to notice that your pants have just begun to become a little tighter around your waist. Uh ? oh. You might be suffering from the quit smoking weight gain syndrome. The good thing is that several studies have been made on how not to gain weight as soon as you quit smoking. Here are some of the following:

Exercise. Exercise is a sure fire way to get rid of all those quit smoking weight gain pounds. Whenever possible, chose to walk instead of riding a transportation vehicle. Also, bikes are generally preferred over cars if commuting in your area is safe. Choose jogging with friends over watching a television show and increase the number of steps you take each day by at least 5,000. A pedometer would greatly help you in keeping track of those steps.

Develop new eating perceptions. Most of the time your hunger pangs is all in the mind. It is a fact that your appetite improves when you stop smoking. Make wise choices when you buy your food and go for the healthy type. Friends who love eating healthy would make a good support group to make you stick to your decision of eating healthy meals.

Drink healthy beverages. Drinks such as fruit shakes and juices are much healthier than carbonated soft drinks which may contribute to a lot of weight gain. Also, drinking a lot of water may help contribute to that feeling of fullness. It may sound a little weird but sometimes you mistake the feeling of thirst for the feeling of hunger. When eating in restaurants, never forget that you always have the option to ask for water.

Keeping your quit smoking weight gain to a minimum of even losing those pounds can be challenging but you are definitely up for it. You managed to quit smoking successfully so what will stop you now from losing those pounds?

Harvin Gulfill is writing about Rygeafvaenning. Do also read more about Stop med at ryge.

Source: http://ehealthandfitnessmagazine.com/avoiding-quit-smoking-weight-gain-syndrome/

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