Critical Bodybuilding Rules For The Beginner Bodybuilder ...

If you?ve always watched the big bodybuilders working out in your gym and have wished to have a similar physique, the good news is that you can do it. We all can. But you must be very committed and persistent as it isn?t an easy task and it does take quite some time. At the end of the day it?s worth all of the hard work as there are many benefits with looking good. Keep the following information in mind because it will help you to get the most out of what you put in.

Your diet can actually play a more important role in the results you achieve as a bodybuilder than your exercise system. In reality, you won?t get the ?ripped? muscle definition results you want if you don?t eat the proper foods. The same is true when you are in your ?bulk up? phase. You have to eat right. Please don?t think you can do the ?bulking up? phase and the ?cutting? phase at the same time. It just isn?t possible. The way you eat in each phase is unique to what you are trying to accomplish. The first step is to bulk up. You need to increase your muscle mass. To do this, you must eat a lot of foods. Your daily calories should equal about 15 ? 20 times what your weight is. You have to eat less than your RMR (resting metabolic rate) so you don?t burn calories when you sleep. The reduced calorie ?cutting? stage comes after the bulk up phase and it?s the more challenging of the two phases you must go through. You cut way back on your carbs ? about 1 gram of carbohydrates per pound of body weight ? with the exception of fresh fruits. When you are on the bulking up diet plan, it?s true you can eat a lot of foods, but you must eat high-quality. Find a competent plan ? either on line or from a trainer at your gym ? and follow it. Don?t spend all your time at McDonald?s or Baskin-Robbins. The mainstay of your bulking up diet should be protein with as little fat as possible, vegetables and fruits, and complex carbohydrates, such as whole grains. Skip the white flour bread. A good rule of thumb is one gram of protein per pound of bodyweight.

If your aim is to get lean and get a six pack you can totally forget about any alcohol! Your body metabolizes it like it does to carbohydrates, so it doesn?t actually get stored as fat. What this means for you is your fat won?t budge an inch because your body has to first burn off the alcohol as energy before it can even start using your fat stores for energy. Both lowered muscle strength and a lessened libido are results of consuming alcohol, which is another good two reasons to keep away from it. By drinking you?re simply wasting all of your progress for the week, is it really worth it? However, if you are very determined to get ripped you will not consume any alcoholic beverages.

Your muscle will grow bigger providing you make things harder each time you workout, so you?ll need to lift heavier weights. If you are lifting the same weights day in and day out, your muscles will become stronger but you will hit a plateau once you become strong enough to lift the same weight. It?s recommended that beginners only use a weight with which they can achieve just six repetitions. This means that when you get to the sixth rep you?ll feel really tired and you?ll want to just let go of the weight. You should carry on using the same weight until you can do a maximum of 10 repetitions before failure. When you?re able to do eleven repetitions you must add more weight so that you can only do 6 reps, then continue the same cycle. This is the most efficient way of increasing muscle mass and progressing in bodybuilding. The information provided in this article will assist you when you?re trying to build muscle mass and make progress. Even if you find it a bit intimidating, simply remember that bodybuilding offers so many benefits that a little initial discomfort is worth it.

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